Fats – What are essential fatty acids? Fish and vegetables are great sources and they don’t make you fat but they do improve your immune system, memory, balance hormones and lots more. Butter or margarine what is the difference? Why are SOME saturated fats so bad for us, there are foods and herbs which may help lower“cholesterol” and are worth a try before trying the statins – think of “super size me”.

Water – much more complicated than you might think, lots of chemicals find their way into water either by accident or deliberately – how do they affect us? What is the difference between spring, mineral and tap water? Which water filter should you go for? Can you taste the difference?