Pre, During and Post Pregnancy – eating for two can be a minefield which occasionally ends up with major weight gain for the mother. The ideal diet may reduce the risks of some birth defects and can possibly increase baby’s IQ. What is certain is that it is possible to glow through pregnancy and end up with a happy healthy baby.

Hyperactive Children – play hunt the additive in this revealing and life changing session, you will be amazed at how many chemicals find their way into everyday foods and many of them affect our behaviour and because of their size, most obviously children. (Small children – big additives)

Weaning - to minimise the possibility of allergies and if done with sufficient variety you can end up with a child who will try anything (in the food line).

Cooking With Teenagers - information to follow.